Nutrients deficiency – How to detect and cure.

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Our body needs basically 7 types of nutrients for overall development of the human body. Nutrients such as Carbohydrates, Proteins, Water, Fiber, Vitamins, Minerals, Fats.

If present in sufficient proportions, then are beneficial for the development and growth of the human body, whereas excess of it can cause various health related problems overtime.

Nutrients provide energy to human body.They helps reduce the risk of heart related diseases and other diseases such as diabetes, strokes, and some cancers.

  1. Reduce high blood pressure.
  2. Lower high cholesterol
  3. Improve ability to fight diseases
  4. Increase energy levels.

Nutrients are not available in our body; they depend largely on the food we consume on daily basis. Also sometimes our body may not absorb the necessary nutrients that are essential for the body which causes deficiency.

The deficiencies caused by the lack of nutrients in the body are;

  • Iron deficiency Iron deficiency is the most common and widespread deficiency all over the world, which can lead to anemia. It is a blood disorder that can cause Fatigue, weakness and a variety of other symptoms.
  • The iron deficiency can be overcome by having the following items in the daily diet;
  • Lean red meat
  • Chicken
  • Fish
  • Food rich in vitamin C
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