Our body needs basically 7 types of nutrients for overall development of the human body. Nutrients such as Carbohydrates, Proteins, Water, Fiber, Vitamins, Minerals, Fats.
If present in sufficient proportions, then are beneficial for the development and growth of the human body, whereas excess of it can cause various health related problems overtime.
Nutrients provide energy to human body.They helps reduce the risk of heart related diseases and other diseases such as diabetes, strokes, and some cancers.
- Reduce high blood pressure.
- Lower high cholesterol
- Improve ability to fight diseases
- Increase energy levels.
Nutrients are not available in our body; they depend largely on the food we consume on daily basis. Also sometimes our body may not absorb the necessary nutrients that are essential for the body which causes deficiency.
The deficiencies caused by the lack of nutrients in the body are;
- Iron deficiency Iron deficiency is the most common and widespread deficiency all over the world, which can lead to anemia. It is a blood disorder that can cause Fatigue, weakness and a variety of other symptoms.
- The iron deficiency can be overcome by having the following items in the daily diet;
- Lean red meat
- Food rich in vitamin C
- Vitamin A deficiency It plays an important role in strengthening the immune system against infectious diseases. The lack of Vitamin A causes Blindness in children. In order to provide higher amount of
- Vitamin A following food having high amount of Vitamin A should be included in your diet;
- Green vegetables
- Reddish- yellow fruits
- Vitamin B1 deficiency Lack of Vitamin B1 can cause
- Weight loss
- Memory loss
- Its deficiency can be overcome by having the following food in your diet
- Vitamin B3 deficiency Its symptoms include diarrhea, dementia and skin disorders. Its deficiency can be overcome by taking necessary supplements.
- Vitamin B 9 deficiency Vitamin B 9 helps in making the Red blood Cells and the DNA in the body. It is important in developing a child’s brain and spinal cord. The Vitamin B 9 can be obtained from the following food items;
- Whole grains
- Leafy green vegetables
- Grain products
During pregnancy women must consume enough Vitamins B9 for a healthy delivery. It also helps prevent birth defects.
- Vitamin B 12 deficiency Vitamin B 12 helps in producing healthy Red blood cells in the body. Vitamin deficiency is common in people who are
- Age above 60 years
- Have diabetes
- Lack intrinsic factor
- A deficiency can cause Anemia.
Symptoms of Vitamin B12 deficiency are
- Fatigue and weakness
- Short breath
- Weight loss
- Pale skin
If the deficiency is not treated at time then it can cause irreversible damage to the nervous system.
But how do I know if I have a nutrient deficiency?
These are the following symptoms that are observed due to nutrients deficiency,
- Pale skin
- Hair loss
- Trouble breathing
- Food cravings
- Lack of concentration
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Fantasy movies are enjoyed by mostly everyone. Everybody loves to watch some magic, magical weird creatures, adventures, different from the reality.
Here we have listed 10 of the best Magical fantasy movies to watch.
1. Oz the Great and Powerful
Oz the Great and Powerful a 2013 film Directed by Sam Rami, starring James franco, Rachel Weisz, Michelle Williams, Mila Kunis, Bill Cobs is a story of a Circus magician who escapes from the circus he works for and Lands in the Land of Oz.
2. Lord of the Rings trilogy
The Lord of the Rings a trilogy film based on the novel written by J.R.R. Tolkein, the films are subtitled The Fellowship of the Ring (2001), The Two Towers (2002) and The Return of the King (2003).
3. Alice through the looking glass (2016)
Alice Through the Looking Glass a 2016 film Directed by James Bobin and Produced by Tim Burton, starring Johnny Depp, Anne Hathaway, Mia Wasikowska, Alan Rickman, Michael sheen, Timothy Spall, Leo Bill, Matt Lucas.
4. The Spiderwick Chronicles (2008)
The Spiderwick Chronicles a 2008 fantasy adventure film based on the book series of the same name by Holly Black and Tony DiTerlizzi Directed by Mark Waters.
5. Fantastic beats and where to find them (2016)
Fantastic Beasts and where to find them a 2016 movie based on the novel by J.K. Rowling. Directed by David Yates.
6. Beauty and the beast (2017)
Beauty and the Beast a 2017 musical romantic fantasy film directed by Bill Condon and screenplay by Stephen Chbosky and Evan Spiliotopoulos.
7. Dr. Dolittle (2020)
Dr. Dolittle a 2020 American fantasy adventure film directed by Stephen Gaghan from a screenplay by Gaghan, Dan Gregor, and Doug Mand, based on a story by Thomas Shepherd.
8. Hugo (2011)
Hugo a 2011 American adventure drama film directed and produced by Martin Scorsese,adapted for the screen by John Logan.
9. Harry Potter Series
Harry Potter a film series based on the novels by author J. K. Rowling and consists of eight fantasy films.
10. The One and Only Ivan (2020)
The One and Only Ivan a 2020 American fantasy film directed by Thea Sharrock from a screenplay written by Mike White, based on the children’s novel of the same name by K. A. Applegate.
With everyday increasing population, land or space available for habitation is becoming scarce.The mighty skyscraper and concreted land as far as one can see. Also about 50% population is slowly moving towards urban cities for dwelling, which is resulting in the declination of available spaces to accommodate every person.Read More
Also with the uneven distribution of population in the various parts of the city, the problem of global climate change is also becoming severe. Along with the rapid increase in population, there is a speedy growth in pollution too resulting in various catastrophes.
The day-to-day uses of various resources and equipment results in the emission of poisonous gases causing climate change. We have witnessed mighty wildfires in the recent times. With the ever increasing atmospheric temperature, there is an increasing need of such structures that affects least to the atmosphere and is Eco-friendly.
Various methods such as Rain water harvesting, usage of solar panels, using natural elements as much as possible such as wind, natural light, rain, vegetation. Currently, In many regions of Australia , New Zealand etc have adopted to a newer housing system known as Tiny house Project.
Large number of people from various states have started adopting to this method of housing which consists of usage of natural light, solar panels, compost toilets, lesser area covered by houses, mobile houses, use of wooden components for construction of houses, preserving rain water, etc. It has helped people to adopt a newer and a more economic as well as Eco-friendly way of living in their desired habitat. On the other hand in countries like India, China, one can witness kilometres of land covered by concrete. A very smaller part of earth is left exposed to the people residing in such countries or cities.
There is a rising need of more sustainable and Eco-friendly structures that would have minimal effects on the environment. Efforts and emphasis have to be made more towards promoting an Eco-friendly mindset before executing any such activities. More emphasis should be laid on minimal waste production, following the concept of Recycle, Reduce and Reuse.
If not, soon the whole of the planet will be covered in concrete and causing various unexpected and unwanted catastrophes in coming years.
“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less”
A larger part of history has witnessed discrimination, torture, inequality, suppression towards women/females. Yet every time, women have proved their capabilities being better than and equal to that of men. They have proved that, they too deserve an equal space in the society.
They wished to be treated with equal respect. They fought for it and they proved it. Women are not less than men.
We have read and heard about numerous women, who have contributed largely in many different fields.Whether be it, engineering, sciences army, art, etc. Women showed that they are no less than men. Here is one such Women, Marie curie. Also known by the name of Madam Curie.Read More
Madam Curie was born on 7th november, 1876 in warsaw, Poland.
Marie was a top student in secondary school.But she lacked finances for college. yet she managed to receive education from the “Floating University “ of warsaw.
She eventually got her degree in mathematics in Sorbonne in paris. Later she also received a PhD in physics. Madam Curie is responsible for some of the groundbreaking inventions of the time, that are useful till date.
Marie Curie was the first woman to win a Noble Prize, in physics and later in chemistry.
Curie discovered uranium, Polonium, Radium and Thorium. She also coined the term “Radiation”.
The most notable work of Madam Curie is the development of X-RAYS. The X-RAYS are widely used all over the world in detection of fractures in bones and many others.
Marie Curie passed away on 4 July 1934, im savoy, france. She died Aplastic anaemia, a blood disease that often results from exposure to large amounts of radiation.
Her body is also radioactive and was therefore placed in a coffin lined with nearly an inch of lead.
The Rainy season is one of the best time for people who love to travel and explore amazing spots around the world.
We have listed top 5 places, that should be in your travel list for Monsoon.
Top 5 Spots to visit,
- Munnar, kerela
- Coorg, karnataka
- Shillong, meghalaya
- Alleppy, kerela
- Kodikanal, kerela
These places can be best enjoyed during the monsoon season because of it’s natural beauty and natural elements.
The real beauty of these places can be experienced during monsoon.
The deep valleys, the lush green hills, the beautiful and refreshing waterfalls, along with some crispy and tasty street food, on a bike is one of the most delightful moment.
- Munnar, kerela.
Munnar is one of the most beautiful place located in kerela in Western ghats. It is one of the most beautiful spots that become even more gorgeous during the rainy season. If Munnar happens to be on your travel list, then make sure to visit these places without fail.
- Photo point
- Pothamedu view point
- Eravikulum National park
- Attukul waterfalls
- Kundala lake
Munnar is the perfect escape from the burning summer too.
- Coorg, Karnataka.
Coorg, also pooularly known as kodagu is the most popular Hill station in Karnataka. The best time to visit coorg is between October to may. It is one of the largest coffee producers in India.
The must visit spots in coorg are,
- The river Harangi
- Mallalli falls
- Nagarhole National park
- Adventure trail of challenging Kumara Parvatha trek
- Abbey falls
Shillong is the hill station located in the Northeast India, which is also the capital of meghalaya.
The city lies in the centre of the plateau and is surrounded by hills, three of which are revered in Khasi tradition: Lum Sohpetbneng, Lum Diengiei, and Lum Shillong.
The most pleasant time to visit shillong is between June to September, when monsoon months sees from average to heavy rainfalls.
The prominent places to visit in shillong are,
- Mawphalang sacred forest
- Elephant falls
- Mawjymbuin cave
- Umiam lake
- Don Bosco centre for indegineous culture
- Alleppy, kerela.
Alleppy, which is also pooularly known as Alappuzha is famous for its backwater canals, beaches, paddy Fields and lagoons.
It is loacted in the south Indian state of kerela.
The best time to visit Alleppy is between November to February during the winter as the weather is pleasant. It is the perfect time to go on a house boat ride.
It is also pooularly known as “Venice of the East”.
Must visit places in alleppy,
- Alleppy backwaters
- Revi karunakaran museum
- Alappuzha beach
- St. Andrews basilica artunkal
- Sree subramanya swami temple
- Kodaikanal, kerela
Kodaikanal is famous worldwide for its breathtaking natural beauty and serene environment.
Kodaikanal is a city located in dindigul district of Tamil Nadu.
Kodaikanal can best be visited between July and September. Although it can be visited anytime of the year.
Must visit places in kodaikanal are,
- Kodaikanal lake
- Silver Cascade falls
- Bear shola falls
- Pillar rocks
- Green valley view
The concept of home can be different for everyone. For some it can be time spent with family, for some it can be a comfortable living space where they can move freely and do activities, for some it might be a place of leisure, for some the place to wear off all the misery of the work/stress. If differs from people to people. It is different for everyone. Building walls, roofs or floor does not mean to be a home.
To be precise, it can be termed as a house. As it has nothing in it yet. No family, no life, no sound, no movement. It is stationary and lifeless. But what adds life to it, is the people who live in it. It is the way they decorate their houses.Read More
It is the sound of the children; plead of an old man, the old rustic furniture, the beautiful garden filled with flowers and birds. It is the paintings hung on the wall; it is the favorite get-together spot for everyone. It is where most of the parties are held. It is which has witnessed deaths and the birth of new life. It is, that has seen sleepless nights during examinations and never ending quarrels between siblings.
House is a building constructed with no life in it. It is transformed into a home by the people living in it.
Home is where the memories are kept safe. Home is where the heart is. Home is where laughs are shared. Home is where comfort is. Home is the beautiful beginning and the painful ending of the life.
In these constantly shrinking world, as available space is limited it becomes difficult for a huge number of people to have some taste of nature in their house. Nowadays, all we can see is concrete laid everywhere. And who doesn’t like to wake up to the chirping of the birds, beautiful and sweet smelling flowers, and fresh mornings amidst nature. Little touch of nature/greenery adds life to a house. But in the recent world, it is not available to large number of people. At many places it demands high prices, which not everyone can afford.
But having a smaller living space does not mean that one cannot have a touch of nature in their living space. There are different ways to add some green space in your house. Terrace gardening is one the very famous and largely used way of gardening at home. Those with smaller living space can adapt to this method of gardening.Read More
One can possibly grow everything with terrace gardening. One needs to have pots for planting the vegetables and other plants, soil and necessary nutrient for the plants to have good growth.
One must make sure that the terrace or the roof of the house is water proof or there are no leakages. Also, it is important to see that the place of gardening is well lighted and properly ventilated to provide adequate sunlight to the plants.
Water the plants regularly. Do not allow the soil to get dry. Remember, soil is the most important in terrace gardening. Good soil will result in good growth of plants or crops.
In the constantly decreasing available space for greenery in the urban area, terrace gardening can prove to be the most effective method of garden. This way you can always have a green patch in your house. And in the times of inorganically grown vegetables/crops, terrace gardening can provide you fresh and organic vegetables/crops at your home.
Since the outbreak of the pandemic COVID-19, various environmental effects have been registered. There has been a severe decrease in Air pollution, Noise pollution, Water pollution, Land pollution.
The outbreak of corona virus pandemic has led to travel ban across the world. Also, the movement of the vehicles has been banned. Due to the lock-down imposed in many countries, the movement of people has also decreased, which in a way has helped in reducing the plastic waste.Read More
It has been seen that the water bodies such as lakes, rivers, oceans, has become clearer as compared to its previous conditions.
In India, rivers like The Ganges, River Yamuna, etc has become cleaner than it has ever been since past few years. Even various schemes implemented to make the river Ganges clean, has failed to do so. While, the lock-down has proved to be beneficial in helping make river Ganges clean again.
Due to the reduction in movement of vehicles, the sky can be seen more clearly. In china, there has been noted 25% reduction in carbon emission whereas 50% reduction in nitrogen emission.
In many water bodies or rivers, various aquatic animals have returned due to the reduced pollution and lesser human movement. Not only the water bodies, but many animals have taken over the roads on various cities due to no human population or no human movement.
Thus it can be concluded that, a two weeks to one month lock-down should be followed every year to maintain the environmental equilibrium.
Staying home for long time is surely difficult. Also, it contributes a lot in making a person lazy, less productive, unhealthy, and inactive. There are a certain ways by which one can spend time productively at home instead of simply wasting it watching T.V. shows or sleeping. Here we have come up with few ideas that will help you spend your time at home effectively.
It is quite impossible to keep a phone aside and read some book. But reading a book while at home is one productive way to spend the time as well as to learn something new. One can begin with reading 20 pages every day.
- Online course
There are thousands of online websites offering online courses of your interest. Joining an online course of your like will let you grow in the respective subject as well as it also provides a certificate which can be attached to your resume for better job opportunities. This is the most effective way to spend time at home.
- Learn to Cook
You can find numerous videos about various recipes that you would like to cook. Staying home, learning to cook your favorite food is an easy and fun way to spend time at home.
Adopt a routine for your health and fitness. You need not have to go to the gym for better fitness and a muscular physique. Online tutorials are available on YouTube where experts perform and teach various exercises that one can do at home. So that’s one way to save money and time by not going to the gym. Also, you can stay fit.
- Reorganize your closet
Tired of your mom yelling at you every time for the mess you’ve made in your closet? Well, you can reorganize your closet while being at home.
- Spend time with family
Once you’re done fighting with your siblings, you can spend good time with your family. You can play indoor games with your family.
Well there are few things that can help you spend your time effectively at home, instead of scrolling through face book or Instagram.
Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.
Meditation has been practiced since ancient times. It is the practice where an individual uses a technique like mindfulness or focusing the mind on a particular object, thought or activity, for achieving a mentally clear and emotionally calm and stable state of mind.
Majority of the present generation is suffering from stress, depression, mental instability and the like. People nowadays have no time for things like meditation. Everybody’s lost in their day to day lives that their mental health as well as physical health is also ignored. Meditation is one of the keys to relieve stress and maintain mental stability.
There are solely 6 types of meditations,
- Mindfulness meditation
- Spiritual meditation
- Focused meditation
- Movement meditation
- Mantra meditation
- Transcendental meditation
These practices require different skills and mindsets.
- Mindfulness meditation – it originates from the Buddhists teachings and is the most popular meditation technique in the west. In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You simply observe and take note of any patterns.
- Spiritual meditation – This meditation is used in eastern religions, such as Hinduism, Christian faith and Daoism. It is similar to prayer. It can be practiced at home or at a place of worship.
- Focused meditation – This type of meditation involves concentration using any of the five senses. Like focusing on something internal, like breathe. It can also be done by counting beads of a Mala or staring at a candle flame. This meditation is for those who requires focus in life.
- Movement meditation – it is an active form of meditation where the movement guides you. This practice may include walking through the woods, gardening, etc. it is an effective way of meditation for those who find peace in actions.
- Mantra meditation – This meditation use’s a repetitive sound to clear the mind. It can be a word, phrase or sound such as the popular “om.”
- Transcendental meditation – it is the most popular type of meditation all around the world. This practice is for those who like structure and are serious about maintaining a meditation practice.
Benefits of meditation
Meditation has the following benefits,
- Makes you feel happier
- Improves your memory
- Makes you feel more grateful
- Reduces stress
- Improves concentration
- Improves sleep
- Improves decision making
- Encourages mindfulness
- Encourages a healthy lifestyle
- Reduces back pain
- Reduces loneliness
- Helps in fighting addiction
How to meditate
Meditation can be practiced in different ways, one of the simple methods to practice meditation is as following.
- Find a quite spot
- Sit comfortably; sit cross legged on the floor if preferred.
- Focus on breathe.
- Feel the breathe going in and out
- Notice thoughts that arise
- Gently return to the breathe-calmly let the thoughts pass and come back to the present by focusing on the breathe
- Aim for 5 minutes
- Practice every day – be more concerned with making this a habit as opposed to the quality of the session.
- Make progress patiently.